W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles ...

Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% discount.

DexaFit Scottsdale, a provider of data-driven health assessments, announced the expansion of its flagship DEXA scan service ...

Major League Baseball, the Atlanta Braves and Camp Southern Ground cut the ribbon on a state-of-the-art mobile Warrior ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

The Vinsguir Ab Roller Wheel is currently available for just $18.99 during Prime Day—a 44% discount. The ab roller wheel might look simple, but don't let its minimalist design fool you. This guy ...

Jennifer Aniston’s trainer, Dani Coleman, has finally shared the intense routine behind the star’s toned and ageless physique ...