Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Join the Core Home Fitness Community, delivering the best home gym equipment. Top-rated equipment to meet all of your fitness goals, no matter what level you are starting at. Experience the Core Home ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

SCOTTSDALE, AZ — DexaFit Scottsdale, a provider of data-driven health assessments, announced the expansion of its flagship DEXA scan service into additional areas surrounding its current location.

The “Sweat with Talking Tom” scial media challenge is a key campaign element. Over 400 influencers worldwide will share ...

As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.