Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Here, we’ve curated a selection of the best weight equipment to ensure you meet your fitness goals efficiently and safely ... Resistance training with free weights or machines helps strengthen core ...

New outdoor spaces equipped with dedicated fitness and recreation equipment — sometimes alternately referred to as Ninja courses, fitness courts and obstacle courses — are popping up in city and ...

Here’s a comprehensive guide on how to properly perform a back extension exercise. The post How to do back extensions: Pro ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: ...

His Royal Highness Prince Al-Muhtadee Billah Hassanal Bolkiah, the Crown Prince and Senior Minister at the Prime Minister’s ...

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

and a shedload of health monitoring equipment to boot. This is a lifestyle watch that does it all! The Garmin Vivoactive 5 is a hugely accessible fitness-friendly Apple Watch alternative, that trades ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...