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A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...

Over 45? See the exact plank times that signal strong, stronger, and elite cores—plus form cues and a 30-day plan to improve.

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...

As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may put unnecessary stress on your joints, increase injury risk, or ...

HELLO! explores Mounjaro side effects and what to expect when you come off the drug, based on the latest clinical guidance ...