Your Blood Type Can Mean You're More Prone to Heart Disease. Here's What to Know Tears over what rescue golden "left outside" for 10 years does at bedtime What we know about Thomas Jacob Sanford, the ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Cryptopolitan will launch a new tailored trading course for everyday investors in the crypto ecosystem. The course will be rolled out online on Tuesday, ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

The USD/JPY pair trades 0.45% higher to near 148.30 during the European trading session on Wednesday. The pair gains sharply as the US Dollar (USD) outperforms a majority of its peers, following ...