Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Correspondence to Dr M Roig, Muscle Biophysics Laboratory, University of British Columbia, Vancouver, Canada V5Z 1L8; markredj{at}interchange.ubc.ca The aim of this systematic review was to determine ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

There are two main phases of lifting weights: eccentric and concentric. The eccentric phase is where you lengthen the muscle, and the concentric phase is when you contract or shorten the muscle. While ...

During a recent Senate hearing, Senator Michael Bennet called out Treasury Secretary Scott Bessent on his lies regarding President Trump's 2017 tax cuts, lambasting him for blaming Trump's economic ...

Department of Surgical and Perioperative Science, Sports Medicine, Centre for Musculoskeletal Research, National Institute for Working Life, University of Umeå, 901 87 Umeå, Sweden Correspondence to: ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Botox (onabotulinumtoxinA) is an injection prescribed to treat cervical dystonia in adults. Your doctor will typically start by prescribing a low dose, such as 100 units every 3 months. Depending on ...