Animal protein vs plant protein: Which is best for meeting the body's nutritional needs?

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it ...

The 5 ‘healthy’ drinks that ain’t so healthy – rotting your teeth and silently turbocharging your weight GAIN

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...
Easy Mug Cakes on MSN

10 Reliable Healthy Cooking Tips from Dietitians

Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...

Protein has gone mainstream. But how much do you actually need?

Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...
Soy Nómada on MSN

Your Workouts Are Only Half the Battle. Eat These 8 Foods to Actually Build Muscle

Maximize your gym efforts by fueling your body correctly. Discover the 8 essential foods for muscle growth and learn which 3 ...
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The 'Secret' to Healthy Aging Isn't a Secret. It's These 6 Expert-Backed Vitamins

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...