Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Tuesday's Wake Up Call comes from the Greater Boston Food Bank. Skyscraper-size asteroid previously predicted to hit us in 60 years will zoom past Earth on Thursday (Sept. 18) — and you can see it ...

This mother went to the store when her daughter insisted on staying in the car to listen to music. When her mom came out, she knocked on the door but her daughter wouldn't wake up. They even began to ...

Week 3 of the college football season kicked off on Thursday night with just one game taking place as NC State faced Wake Forest in Winston-Salem. It was a battle of two undefeated ACC teams. NC State ...

Teams looking to stay perfect and open up ACC action on a high note meet when the NC State Wolfpack face the Wake Forest Demon Deacons on Thursday night. NC State is coming off a 35-31 non-conference ...

NC State started its season with a 24-17 home win over East Carolina, then picked up their first ACC game with another home win, this time a 35-31 decision over Virginia. The Wolfpack found themselves ...

A Thursday night ACC showdown between two lower-tier teams might not grab the attention of the average football fan, but expect fireworks in Winston-Salem. Despite Wake Forest’s shaky offense, the ...