Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it matters: Charlotteans flooded the comments of the studio's Instagram post ...

Plus, how weight lifting has changed her life.

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Check out the best wireless earbuds from affordable in-ear options to premium models by Apple, Beats, Bose, and more ...

Houston hip-hop lost a legend on Friday with the death of DJ Michael “5000” Watts. Watts, 52, was the pioneering producer and ...

He was recently hospitalized and facing "tremendous health issues." ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Caffeine, electrolytes, BCAAs, and beetroot extract are all common ingredients in pre-workout mixes, but one stands out for its infamous tingles: beta-alanine. Beta-alanine is a non-essential amino ...

View post: Study Says About 40 Percent of Cancer Cases Could Be Prevented by Avoiding These Risk Factors View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You Can't ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...