Our body is like a self-maintaining machine, it is equipped to help us heal ourselves, recharge after a long day’s work as well as having its own warning system to ensure places that need help come to ...

Share on Pinterest New research suggests the glymphatic system flushes toxins from the brain while you sleep, which could lower your dementia risk. Nisian Hughes/Getty Images New research shows sleep ...

The brain has its own waste disposal system—known as the glymphatic system—that's thought to be more active when we sleep. There is still some debate about how this glymphatic system works in humans, ...

Since I was a child, music has been my constant companion. That’s why I’m thrilled to hear that having a fun cleaning playlist is the simple way to brain hack boring chores. Mental health experts ...

Wed, May 27, 2026 at 8:59 PM UTC But how, exactly, does this work? And what does it mean to "clean" your brain? We spoke with neurology experts to find out, and learn about other ways exercise can ...

Life Is So Fast You Need Rest to Do It What is sleep for? A few answers: 1. Learning 2. Memory Consolidation 3. Rebuilding Tissues 4. A brand new use—Cleaning the Brain (transporting and washing out ...

In this episode of Tiny Show and Tell Us, we cover neurogenesis in adulthood (yes! your brain can make new neurons even as you age), the link between exercise and increased neurogenesis in the ...

Our bodies rely on their lymphatic system to drain excessive fluids and remove waste from tissues, feeding those back into the blood stream. It’s a complex yet efficient cleaning mechanism that works ...