Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

The order keeps in place an earlier ruling that teaching yoga in San Diego public parks is protected speech under the First ...

Marwaha Investments purchased the five-story, 355,000-square-foot office for $31 million, Gagan Marwaha, the company's owner ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Beyond serving existing members, Burn On Demand has become a powerful brand awareness tool, introducing the Burn Boot Camp ...

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath ...

MIDDLEBURG — Midd-West High School junior Grant Boop held a plank for several minutes to demonstrate the new outdoor fitness ...

The case against a West Bloomfield man accused of going on a rampage at a Planet Fitness facility — and allegedly trying to run over a police officer before leading cops on a high-speed chase — has ...

The Hon. Pauline Newman v. Hon. Kimberly A. Moore, Hon. Sharon Prost, Hon. Richard G. Taranto, et al.Washington, DC, Sept. 22, 2025 (GLOBE NEWSWIRE) -- The New Civil Liberties Alliance has filed a ...