The study found that under permanent standard time, obesity would be reduced by 0.78% which equates to a reduction in 2.6 ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

When the clocks go back, which is set to happen on 26 October, your Circadian rhythm (sleep-wake cycle) can get knocked off.

Circadian rhythm, a natural cycle that regulates many biological processes, operates on a 24-hour cycle. Changes in light and dark significantly impact circadian cycles, and abnormalities can disrupt ...

Stanford scientists found that America’s seasonal clock changes significantly damage circadian health. Their data shows that ...

US Congress is debating permanent daylight savings – but new research shows keeping clocks on standard time is least ...

The rising and setting of the sun influences the function of every cell in our bodies. Almost every organism on earth—from single-cell algae to humans—has an internal circadian clock which is a ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

According to Dr Amy Shah, "When you consume seven to eight glasses of water every day, your body works well by helping you ...

Shift workers, especially those working desk jobs on the night shift, have a 15% to 22% higher risk of getting kidney stones, ...