For years, poor sleep was seen mostly as a quality-of-life problem—something that caused fatigue, irritability, and trouble ...

Combination treatment of CBT for insomnia plus medication is recommended over medication alone for adults with chronic insomnia disorder.

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Hindi cinema veteran Neetu Kapoor has shared a candid account of the emotional turmoil she faced following the death of her ...

Older adults use cannabis primarily for pain, sleep, and quality of life, relying on social circles for product advice.

An excerpt from Peter Grinspoon's book, "Aging Well with Cannabis ...

The NHS has guidance for those who find themselves repeatedly waking up at night, including a key '6-hour rule' that may help ...

The NHS has a '6-hour rule' that could help you get more rest if you are facing a poor night of sleep tonight, Wednesday, May ...

The NHS has sleep advice for those who might find themselves waking up repeatedly tonight, Wednesday, May 6 - or any night ...

Board-certified ob-gyn Sheryl Ross explains how to figure out whether you're at perimenopause, and what lifestyle changes to ...

Don’t sleep on good sleep. Recent research suggests skipping shuteye can cause issues that are shockingly similar to those ...