Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Certain foods can interfere with prostate cancer care. Experts explain which ones to avoid or limit and the alternatives to try instead.

A study of 3,600+ participants reveals red meat in high-HEI diets enhances brain-supporting nutrients without disrupting gut ...

A recent study has revealed significant variations in the nutritional composition of donor human milk across different ...

Wild-caught fish often contain more omega-3s, but species and location matter too for nutrition. Here's how wild and farmed fish stack up.

Prenatal vitamins contain all the essential vitamins and minerals your body needs during pregnancy. All pregnant women are ...