Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

And what to do if it happens.

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...

Fox News Digital reviews "28 Years Later: The Bone Temple" starring Ralph Fiennes, Jack O'Connell and Alfie Williams.

Sunday Betting Guide: Best bets for Patriots vs. Texans and Rams vs. Bears in the NFL playoffs, plus a lookahead to the CFP ...

After posting her first 'perfect ten' on vault, UCLA gymnast and Olympic medalist Jordan Chiles is just one routine from ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

How can personal and collective memories – alongside questions of community and heritage – be explored through artistic ...