Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Indians googled several queries related to issues like blood pressure, cholesterol, diabetes, kidney stones and more. Check ...

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

For anyone who needs a break from screens, fluorescent office lighting, and, honestly, life in general. This blocks 100% of ...