A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

Bodybuilder Nick Walker pushed through a brutal push day training session using rest-pause sets ahead of the 2025 Mr. Olympia ...

SOLE Fitness has released a new guide to the 'bro split' workout routine for experienced weightlifters. The resource details ...