A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

SOLE Fitness has released a new guide to the 'bro split' workout routine for experienced weightlifters. The resource details ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Superhuman Troy pushes his chest to the limit with the godfather of bodybuilding.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

I went from desk-bound to bodybuilding champion at the age of 60. These fitness secrets helped me to get fit and strong in my 60s to become a bodybuilder.' ...