The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Heart attacks are rising among young adults in their 20s and 30s, experts reveal the causes, warning signs, and prevention ...

Caring for the heart during pregnancy supports the well-being of both mother and baby. By making mindful choices, scheduling ...

If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone. More than half of ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Heart disease is striking younger people in their 30s. But there’s hope, and it starts with our plates. Experts say returning ...