Hiking doesn’t mean breaking your diet or budget. This keto meal is trail-tested, quick to cook, and light on both your ...

From nostalgic chocolate milk to adaptogen-rich shakes, here's how 14 protein drinks compare.

Of all the law firm commercials that come at us, I have to give props to Orlando, Fla.-based Morgan & Morgan, which bills ...

Previous studies have identified fruit, vegetables, polyunsaturated fats (PUFAs) which include the healthy fats omega-3 and ...

Ozempic has gained popularity globally because it also helps reduce body weight, improves cardiovascular outcomes and has effects on kidney health in certain populations. For many, it has emerged as a ...

AT the age of 54, Jacqui Flavell has battled with her weight for almost four decades. After trying every diet under the sun, ...

Ever noticed how your grocery bill seems to be creeping up every year? No, it’s not just you. Prices for many everyday items ...

Protein bars are marketed as health products, despite often containing harmful ingredients. Fitness coach Joe Wicks on why he has created ‘The UK’s most dangerous health bar’ ...

Fifth, supply chains can be shortened by shifting diets. Reducing meat consumption could shrink the global feed-livestock ...

To make the guacamole, smoosh together (in a blender or by hand) the avocado, coriander, lemon or lime juice, chilli, salt and pepper. Taste and adjust seasoning as needed. Thin with a little cold ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...