Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Isuzu's tool to fight emissions is a bigger engine! I rented a Model Y for my first long-distance drive. I struggled with it for all the reasons people love the EV. The best way to get a good night’s ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...

Mt. Juliet police are getting ready to move into a new building, which creates a bit of musical chairs and expansion ...

Pick n Pay Southdale, in partnership with Move with Mike Fitness, hosted a Heritage Day celebration at Annie Burger ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...