Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Guillain-Barre syndrome following a virus can damage nerves. Intense physical therapy needed to rebuild connections.

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

U.S. Defense Secretary Pete Hegseth ordered all generals and admirals in the military to adopt stricter, gender-neutral ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.