U.S. Defense Secretary Pete Hegseth ordered all generals and admirals in the military to adopt stricter, gender-neutral ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

Although the military is designed to handle foreign threats, President Donald Trump emphasized his vision of using it for ...

Some veterans are warn that Pete Hegseth's dramatic speech this morning vowing to clear out 'wokeness' from the military ...

Got travel plans? Don’t let it get in the way of your fitness journey. Here are tips and tricks to stay fit, even on vacation ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.