Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

Switching from a traditional armchair to an ergonomic office chair changed how I work. True comfort comes from design, back support, and breathable materials.

The Committee on House Administration will hold a hearing next Wednesday on banning congressional stock trading, which could ...

EPSTEIN FILES: Trump told Attorney General Pam Bondi to investigate Jeffrey Epstein’s ties to political figures and financial ...

An expected amendment will ensure students aren't penalized for a question on Ohio's State Tests that was graded incorrectly.

New York State Nurses Association (NYSNA) nurses continued their second week of action at rallies from Manhattan to Brooklyn, ...

Big changes are in store for Rexburg’s downtown as Madison School District 321 finalizes plans to sell its administration ...

Although the shutdown has concluded, the future of the Affordable Care Act remains in limbo -- particularly the fate of ACA ...

A legislative defeat of a bill requiring insurance companies to justify homeowners’ insurance rate hikes marked a rare ...