Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

A new study finds preteens who own smartphones and use them regularly, are at greater risk of depression, obesity and insufficient sleep.

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

A head chef has shared five classic Christmas foods that are not only delicious but also offer a range of health benefits - so they could help ward off the cold and flu ...

These Are the Healthiest, Types of Nuts. Though they’re high in fat, nuts are excellent sources of fiber and protein and ...

Now, top matcha brand Sipspa is celebrating its second birthday with a rare 30 per cent off sale all matcha, accessories and ...

Here's something most people don't realize: those kidney-shaped treats you've been tossing into trail mix are actually seeds, ...

Ladoos are popular winter sweets known for their energy, nutrition, and immunity-boosting benefits. Here are eight beloved varieties enjoyed across the country.

A culinary expert has revealed five festive superfoods that could give your immune system a vital boost throughout the winter ...

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...