Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

Winter laddoos, made with whole wheat, ghee, and nutrient-dense dry fruits, are one of the most powerful immunity-boosting ...

A new study finds preteens who own smartphones and use them regularly, are at greater risk of depression, obesity and insufficient sleep.

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...