Walking with a weighted pack used to belong to soldiers and serious endurance athletes. Now rucking is showing up in suburban parks, on lunch-break commutes and across social feeds, popularized in ...

Sheethal Sumit, a certified Pilates trainer at RMCO Slim Fit, Cheroor, explains how the exercise helps.

Core strength and toning take center stage in this 30 min Yoga Flow for Abs, an intermediate class built around vinyasa movement. Along with abdominal work, the sequence also engages the hip flexors, ...