To celebrate National Fitness Day 2025, we’re showcasing some of Bolton’s best grassroots fitness spaces. This year’s theme is ‘Powered by You’, so we’ve decided to highlight some of the top ...

In a neighborhood plagued by a high rate of youth crime, a local family has founded an alternative program for young people that is rapidly gaining popularity. This fitness initiative takes place at a ...

Jelly Roll's wife Bunnie Xo shared a message for fans thirsting over the singer after his weight loss journey: “The most ...

The conversation concerning Zion Williamson's weight has firmly fallen under the "Derogatory" umbrella in recent years.

A new amateur boxing club has opened in Burgess Hill and offers fitness sessions for people living with Parkinson’s.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the Phoenix Boxing Gym, where they hold boxing courses for kids with disabilities.