Laboratory studies show that walnut peptides and oils help brain cells resist oxidative injury. In test models, neurons ...

Doctors explain how constant stress can trigger hair fall, dull skin, joint pain, and even bone loss — but the damage can be ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...

Researchers in Osaka have found that stem cells from fat tissue can repair spinal fractures similar to those caused by ...

You deserve food that is soothing, nutrient-dense, and ridiculously easy to get on the table. These five meals support tissue ...

Please, if you are able, donate to your favorite food pantry. If you don’t have a favorite food pantry, help us by making a ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

Your body needs gentle care and foods high in nutrients to heal fully after an abortion. This guide tells you what to eat after an abortion, how to rest, and how to get your strength and energy back ...

After delivery, meals do more than fill a plate. They steady hormones, fuel milk, lower stress and remind a new parent they ...

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...