A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Fiber can be a strong dietary tool for managing diabetes. But increasing it too much can cause complications with blood sugar and gastrointestinal health.

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Pasta, meat and savory spices—what’s not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...

When doctors say fiber is an important component of a healthy diet, they ain't joking. A new UC Irvine study has highlighted ...