Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

There are plenty of products, and social media coaches and practices that promise the ability to ‘balance your hormones’. But ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Focus on feeling your belly rise with every inhale and fall with every exhale.

It starts with a sneeze. Someone on the subway didn't cover their mouth and now a cloud of invisible invaders hangs in the ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

An MH-60S helicopter attached to Helicopter Sea Combat Squadron (HSC) 14 flies over Dutch Harbor, Alaska, during exercise Northern Edge 2025 (NE25), Aug. 21, 2025. US Navy photo This story has been ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

Mr. Campbell served as deputy secretary of state and Mr. Doshi as deputy senior director for China and Taiwan affairs on the National Security Council under President Joe Biden. For the first time in ...