But what are the nutritional benefits of guinea corn?Read on to find out how to incorporate this grain into a well-balanced diet.Calories and Protein in Guinea CornA 100-gram (or cup) serving of ...

Hunger tells the story of Bobby Sands, the IRA prisoner who led the 1981 hunger strike and died after 66 days without food. To play Sands, Michael Fassbender went on a diet of less than 900 calories a ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger generations are driving that shift — all pointing to protein coffee as a trend ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Nutrition for pets can be confusing, especially calories. You may be wondering how many calories can my dog eat? Here's how to find out.

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

The “zero-calorie” PAM cooking spray in your pantry might be quietly adding pounds to your waistline. If that sounds impossible, ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to burn a comparable amount of calories.

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...