Discover the health benefits of sorghum, also known as guinea corn, including its protein, fiber, carb, and essential ...

Hunger tells the story of Bobby Sands, the IRA prisoner who led the 1981 hunger strike and died after 66 days without food.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Nutrition for pets can be confusing, especially calories. You may be wondering how many calories can my dog eat? Here's how ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

The “zero-calorie” PAM cooking spray in your pantry might be quietly adding pounds to your waistline. If that sounds ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Late September and October are peak seasons for a big berry that’s served like a vegetable. What is it? Eggplant! It’s called a fruit because it has seeds and it grows from a flower on a plant. In ...

U.S. Coast Guard Cutter Hamilton (WMSL 753) boarding team interdicting two go-fast vessels suspected of drug smuggling approximately 115 miles southeast of the Galapagos Islands, Ecuador, June 26, ...