After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Discover the health benefits of sorghum, also known as guinea corn, including its protein, fiber, carb, and essential ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

As Alaska’s Fat Bear Week came to a close, the winner was a 1,200-pound bruiser who showed “adaptability” after a major ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced ...

Coffee may be their specialty, but Starbucks also serves up some solid breakfast sandwiches. If you want to have them at home ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger ...

We called out Chunk in our early coverage of Fat Bear Week 2025, and now this chonky boy has been crowned king of the bears.

Enjoy family day with grilled marinated steak (see recipe). Serve with baked potatoes topped with reduced-fat sour cream. Add ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Hunger tells the story of Bobby Sands, the IRA prisoner who led the 1981 hunger strike and died after 66 days without food. To play Sands, Michael Fassbender went on a diet of less than 900 calories a ...