We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Everybody's been there: you make a perfectly seasoned, parmesan breading for your chicken, and it just falls off — this ...

These vegetarian casseroles are a great pick for dinner tonight. Low-calorie and high in fiber and/or protein, they can help ...

The calorie deficit approach — choosing nutrient-dense, low-calorie meals — is becoming a go-to choice for Filipinos who aim ...

Kerala-fried chicken is a flavourful South Indian-style fried chicken known for its bold spices, fragrant curry leaves, and a ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

For family day, bring a new taste to an old favorite with baked turkey breast with cherry sauce (see recipe). Serve it with ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic.

That 4 PM hunger can derail your focus and trigger unhealthy snacking. These high-protein office-friendly options can keep ...