Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Vitamin deficiencies are far more common in women than most realize, and the signs are often subtle enough to be blamed on ...