Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very important,” says Denby. “Very few people are consuming enough calcium over 60, so ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...