Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

Yet, the risks don't stop at heart health, especially with bacon. "Bacon, a processed meat, is classified as a ‘ Group 1 ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

These oily fish include mackerel, anchovies, and herring. The research team compared nutrient content in wild feed fish with ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...