Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Change or clean the filters in HVAC systems: Maintaining a comfortable indoor temperature can represent approximately 50 percent of a home’s energy use. Regular maintenance is one of the best ways to ...