If you’re trying to level up your fitness but the gyms in the city aren’t cutting it, a fitcation on the beaches of Thailand ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...