If you’re trying to level up your fitness but the gyms in the city aren’t cutting it, a fitcation on the beaches of Thailand ...

The 34-year-old mother-of-two, who famously built her global Sweat empire from her parents' backyard in Adelaide, has made a ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?