Women's Health UK on MSN
This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite
Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...
Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...
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