Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Miami-Dade Commissioner Eileen Higgins continues to rack up endorsements as she runs for Miami Mayor. Her latest: a nod from ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.