This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their ...

Bodybuilders have been taking creatine since the '90s, but lately its hit the mainstream. Ciara told Business Insider taking ...

Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Brianna Chickenfry opened up about her relationship with Zach Bryan and how it prepared her to take on challenges in 'Special Forces' ...

Eating like a pro arm wrestler isn’t easy! I tried their 6,000-calorie bulking diet for a full day, and let’s just say—it was ...

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been ...