Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Thanks to a shoulder injury last summer, it's been 7 months since I've paddled. That's the longest break I've taken from paddling in decades! This is an update on how my shoulder injury is doing, and ...

As baseball season winds down, pitchers face an important decision: should they take a complete break (“shutdown”) or follow a gradual “de-load” period to protect their arm health and maintain ...

The Pennsylvania Department of Transportation reminds drivers that PennDOT maintenance crews in Lebanon County are scheduled to clean bridges this week on Interstate 81 and Interstate 78.Weather ...

How tough is Carson Wentz? He dislocated his left, non-throwing shoulder, tearing his labrum and fracturing the socket, in the first half of a game for the Minnesota Vikings in London on Oct. 5, ...

A strong core serves as the foundation of essentially everything you do, from bending down to pick up a package to playing pickleball. When your core muscles are weak, this can negatively impact how ...

Dan Hurley challenged Jaylin Stewart and Jayden Ross to be more assertive on the court before UConn’s scrimmage versus Michigan State last Tuesday. Ross answered with 13 points on four made field ...

Background: Musculoskeletal disorders (MSDs) are among the top conditions that affect the working population including teachers. Historically, Kilimanjaro region including Moshi municipal, has been a ...