Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Here's why heart attack cases rise in winter, and learn the 6 key warning signs that signal your heart may be in danger. Stay ...

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...

Normal but high blood pressure in your 30s may raise the risk of heart attack or stroke later in life, research shows. The MyoFit46 study of more than 450 Britons, led by University College London ...

Many people start their day by running or taking a light walk. Light aerobic exercise in the morning increases endorphins and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...