Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

Hypertension, that is, high blood pressure, is a non-communicable disease that has increased in prevalence all over the world due to lifestyle factors. Its ill effects on the heart, kidneys, eyes, and ...

Here's why heart attack cases rise in winter, and learn the 6 key warning signs that signal your heart may be in danger. Stay ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

This diet includes lots of fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits salt, red meat, ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

According to data from the Centers for Disease Control and Prevention (CDC), 10 causes account for roughly 1.7 million deaths ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

Men with a “beer belly” could be at greater risk of a deadly disease, according to a study. New research has highlighted a ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...