Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

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Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...