Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, incorporating enhanced protocols ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

Washington Sundar and Sai Sudharsan’s recent rise in red-ball cricket is rooted not just in skill but in mental mastery.

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

Self-aware individuals understand that constant stimulation creates mental noise that drowns out their inner voice. These are ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Improving focus is key to productivity and mental well-being. Daily brain exercises can help you sharpen your focus by ...

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...