A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common scene in almost all households. But this simple ritual is more than just a ...

Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day.

Defense Secretary Pete Hegseth’s reason for flying in the military’s top brass from all over the world has finally been revealed. It turns out Hegseth, who has rebranded himself as President Donald ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal of Medicine, “While deaths from cardiovascular disease have declined since ...

A new study found that, for people with early MS, a diet high in ultra-processed foods appeared to worsen disease activity. People with early multiple sclerosis who ate more ultra-processed foods had ...

From social media trends to fad diets, so much is out there about eating high amounts of protein. While protein is incredibly important for our health, consuming too much at ...

Davis Farmland in Sterling and Tangerini's Farm in Millis offer autumn adventures with corn mazes, fresh produce, and vibrant sunflowers.

Daniel Drucker’s path to a discovery that would transform millions of lives began not with a breakthrough – but a setback. He had just arrived at Harvard Medical School in 1984 for a research ...

Australia’s Tim Tszyu is heading to the United States with a secretive hitlist of five superstar coaches who, he insists, can take him back to the top of world boxing. The revelation comes as Tszyu ...

Good sleep can reduce stress, improve alertness and even boost your mood, however, as sleep expert and clinical psychologist Dr. Leah Kaylor explains, getting good rest requires some work. "If sleep ...